Have you ever found yourself wondering, "Who even am I anymore?" After having a baby, it can feel like you've lost touch with the person you were before. The truth is, you’re still in there—you’ve just been through a huge transformation. Motherhood has a way of shifting everything, and it’s easy to feel like parts of you have gotten lost along the way. But here’s the good news: you can reconnect with yourself, and you deserve it.

Feeling a bit overwhelmed lately? Trying to figure out how to balance caring for your new baby while also taking care of yourself? It’s hard, I know. The postpartum period can feel chaotic, like you’re constantly trying to catch up but never quite getting there. But what if I told you that creating a calm and restorative routine is possible, even when life feels upside down? Hang with me, because I’m going to show you how.

If you’re wondering who can help you most as you navigate those first few weeks of motherhood, you might find yourself feeling unsure about who is best suited to support you and your family’s needs.

Let’s break it down together, so you can make an informed decision and feel confident hiring the right kind of help.

Have you ever heard of matrescence? Over the last few years, it has become a buzzword in the postpartum industry. It's one of the most profound transformations you'll ever go through, but not unfamiliar to women since the beginning of time. Becoming a mother doesn’t just change your life—it changes you. But don't worry, it's a journey, and like any journey, preparation can make all the difference.

Have you ever thought about how you’ll navigate the postpartum period? We often focus so much on preparing for the birth that we forget about the vital stage that comes after—the postpartum period. But here's the truth: preparing for postpartum is just as important as preparing for birth. So, let’s dive into seven essential ways you can get ready for this transformative time.

Do you ever feel like the noise, the clutter, and the never-ending demands of motherhood are just too much? It’s easy to get overwhelmed when every sense is being pulled in a different direction. But what if I told you there are simple ways to reduce that overstimulation and create a more peaceful environment for yourself and your little one?