7 Ways to Prepare for Postpartum During Pregnancy
Have you ever thought about how you’ll navigate the postpartum period? We often focus so much on preparing for the birth that we forget about the vital stage that comes after—the postpartum period. But here's the truth: preparing for postpartum is just as important as preparing for birth.
What You Will Learn in This Blog Post
In this post, I’ll share seven ways you can prepare for postpartum while you’re still pregnant. From remembering who you are to setting boundaries with relatives, you’ll gain insights and practical tips to make your postpartum journey smoother and more manageable.
1. Remember Who You Are Before Giving Birth
Before your little one arrives, take some time to reflect on who you are as an individual. What are your passions, hobbies, and interests? It’s easy to lose sight of yourself in the whirlwind of motherhood, but maintaining a connection to who you are will help you navigate the identity shifts that come with postpartum. Journaling, talking with a therapist, or even creating a vision board can be helpful tools to keep you grounded in your sense of self.
2. Prepare for Sleep
Sleep deprivation is a real challenge in the postpartum period. While you can’t fully prepare for the lack of sleep, you can set yourself up for better rest. Create a sleep-friendly environment with blackout curtains, a white noise machine, and comfortable bedding. Also, consider discussing sleep arrangements with your partner—who will take on night feedings, and how can you support each other in getting the rest you both need?
3. Prepare for Feeding Your Infant
Whether you plan to breastfeed, bottle-feed, or a combination of both, it’s important to prepare for your feeding journey. Stock up on supplies like nursing pads, bottles, and formula if needed. It’s also helpful to educate yourself about common breastfeeding challenges and solutions or to reach out to a lactation consultant before your baby arrives. Being prepared will give you the confidence to handle feeding with more ease.
4. How to Prepare for a Medical or Psychiatric Emergency
Postpartum is a vulnerable time, and it’s crucial to be aware of the potential for medical or psychiatric emergencies. Make a plan with your healthcare provider about what to do if you experience symptoms of postpartum depression, anxiety, or other complications. Keep emergency contacts handy, and don’t hesitate to seek help if you’re feeling overwhelmed. Having a plan in place can provide peace of mind and ensure you get the care you need.
5. Set Boundaries with Relatives
Family can be a great support, but it’s important to set boundaries that protect your space and peace of mind. Discuss your expectations with relatives before the baby arrives. Decide how you’ll handle visits, unsolicited advice, and any other potential stressors. Clear communication will help you create a postpartum environment that feels safe and supportive.
6. Have Important Conversations with Your Spouse
Your relationship with your spouse or partner will likely change after the baby arrives, so it’s essential to have some important conversations before the birth. Talk about your expectations for parenting roles, household responsibilities, and how you’ll support each other emotionally. Discussing these topics ahead of time can help prevent misunderstandings and strengthen your partnership during the postpartum period.
7. Understand Matrescence
Matrescence is the process of becoming a mother, and it’s as significant as adolescence. Understanding that this is a normal, transformative period can help you navigate the emotional ups and downs of postpartum life. Educate yourself about matrescence and be gentle with yourself as you adjust to your new role. This awareness will empower you to embrace the changes rather than resist them.
Ready to Plan for Postpartum? Download Your Free Guide
Preparing for postpartum isn’t just about getting the nursery ready—it’s about getting you ready. By taking these steps, you’ll feel more confident and equipped to handle the challenges and joys of motherhood.
If you’re ready to dive deeper into postpartum preparation, download my free guide to create a personalized postpartum plan. This guide will walk you through every step, ensuring that you’re as prepared as possible for this new chapter.
P.S. You’ve got this, mama! Taking the time to plan now will make all the difference later.
Thanks so much for reading the blog!
And hey, if you want more tips, support, and a good dose of motivation, subscribe to my weekly emails. Let’s navigate this motherhood journey together, one step at a time.
Before you leave, make sure to download your free guide!
featured blogs
Let’s talk about something that’s probably been swirling in your mind as you prepare for life with a new baby: your identity. Yep, the person you’ve always been, the one you’ve worked so hard to shape, and the one you fear might get a little lost in the shuffle of diaper changes, feedings, and sleepless nights.