5 Tips for Protecting Your Mental Health on Social Media as a New Mom
As a new mom, social media can feel like a double-edged sword. On the one hand, it’s a treasure trove of advice, support groups, and adorable baby memes. On the other, it’s a highlight reel of everyone’s “perfect” parenting moments—cue the comparison game. And honestly? Who needs that kind of energy when you’re just trying to figure out if it’s Tuesday or Friday?
In this episode, I’ll walk you through 5 essential tips for protecting your mental health while navigating the social media world after baby.
How to set boundaries to avoid burnout.
Why it’s important to curate your feeds to support your well-being.
Practical advice on how to disengage from negativity and comparison.
Here are five practical, sanity-saving tips to help you set boundaries, protect your mental health, and maybe even enjoy your time online (gasp!).
1. Curate Your Feed Like a Boss
Imagine your social media feed as your postpartum living room. Would you let someone waltz in and tell you how to parent while you’re still wearing yesterday’s pajamas? Nope.
Unfollow or mute accounts that make you feel “less than,” whether it’s the mom influencer with the spotless house or the neighbor who always has it together. Instead, follow accounts that make you feel seen, supported, or genuinely entertained. Bonus points for baby meme accounts because laughter is the best therapy.
2. Set Boundaries with Your Scroll Time
We’ve all fallen into the black hole of scrolling—especially during those 3 a.m. feeding sessions. While it’s tempting to keep scrolling until your phone falls on your face (ouch), try setting time limits on social apps or designating tech-free hours.
Your brain (and your baby) will thank you for the extra eye contact and sleep. Plus, you’ll actually have time to read that book you downloaded...three months ago.
3. Resist the Comparison Game
Spoiler alert: Nobody’s life is as perfect as it looks online. That influencer’s perfectly posed family photo? Probably took 237 attempts and a toddler tantrum.
Instead of comparing your behind-the-scenes to someone else’s highlight reel, remind yourself that your journey is your own. Celebrate the messy, real, beautiful moments that make your story unique—unfiltered and all.
4. Engage with Purpose
Social media is more fun when you’re part of the conversation. Instead of passively scrolling, join supportive groups, comment on posts that resonate with you, or DM that mom who looks like she’s crushing it with her relatable captions.
Building a digital village of moms who get it can help you feel less alone, especially when you’re navigating the highs and lows of new motherhood.
5. Take Regular Detox Days
Sometimes, the best thing you can do for your mental health is to log off completely. Give yourself permission to take a break from social media—even if it’s just for a day.
Use that time to focus on real-life connections, enjoy some fresh air, or binge-watch a favorite show while the baby naps. (Might I suggest revisiting The Office for the 14th time? You deserve a laugh.)
Protecting Your Peace Is the Ultimate Power Move
Social media doesn’t have to steal your joy or sanity. With a little intentionality, you can turn it into a space that uplifts, inspires, and connects you to the support you need.
Want more tips to thrive in early motherhood? Download my free resource, The New Mom Survival Guide: Preparing for Life with a Newborn. It’s packed with practical advice and tools to help you navigate this season with confidence and calm.
Before you leave, make sure to download your free guide!
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