The Ultimate Guide to Assembling Your Postpartum Team
You’ve prepped the nursery, organized the diapers, and stocked up on baby onesies. But have you thought about the team of people who will support you after the baby arrives?
Your postpartum team isn’t just a luxury—it’s a necessity. Having the right support system in place can make all the difference in how you recover, bond with your baby, and adjust to this major life transition. Let’s break down the key players you need on your postpartum dream team, plus common mistakes to avoid and actionable tips to get started.
In this episode, we will cover:
The key roles every mom should consider when building a postpartum support system.
Why having the right people in place can make a huge difference in your recovery and well-being.
How to find and connect with experts who will help you thrive during postpartum.
… and a whole lot more!
1. Postpartum Doula (Daytime or Nighttime Care)
A postpartum doula provides physical, emotional, and informational support during those early weeks. Think of them as your go-to guide for all things postpartum—whether it’s breastfeeding support, newborn care, or giving you the chance to catch some much-needed Z’s.
Common Mistake: Many moms skip hiring a postpartum doula, assuming it’s an unnecessary luxury.
Actionable Tip: Research local postpartum doulas, ask about their services, and see how they align with your postpartum plan. Investing in someone who can bring peace of mind is worth every penny.
2. Lactation Consultant
Whether you’re breastfeeding, pumping, or doing a mix of both, a lactation consultant can help you navigate the feeding journey with confidence. From latch issues to milk supply concerns, their expert advice can be a game-changer.
Common Mistake: Waiting until there’s a problem to reach out. Many moms assume breastfeeding will come naturally, but it’s often a learning curve for both mom and baby.
Actionable Tip: Schedule a consultation with a lactation consultant before your baby arrives. Many offer home visits or virtual sessions, so you’re not scrambling during those early days.
3. Pelvic Floor Therapist
Your pelvic floor went through a lot during pregnancy and childbirth. A pelvic floor therapist can help with issues like pelvic pain, incontinence, and restoring core strength—supporting your physical recovery in ways that often go overlooked.
Common Mistake: Waiting until problems arise. Even if you feel fine, your body could benefit from preventative care.
Actionable Tip: Book a session with a pelvic floor therapist after your 6-week check-up (or earlier if you’re uncomfortable). Early intervention can help prevent long-term issues.
4. Therapist or Counselor for Mental Health Support
Postpartum isn’t just a physical recovery—it’s an emotional one too. A therapist who specializes in perinatal mental health can help you navigate feelings of overwhelm, anxiety, or depression and provide tools to manage your emotions.
Common Mistake: Thinking mental health support is only for those “really struggling” or seeing it as a sign of weakness.
Actionable Tip: Prioritize your mental health by connecting with a therapist before giving birth. Knowing you have support lined up can be a huge relief.
5. Household Help (Cleaning, Meal Prep, Errands)
Postpartum recovery is exhausting, and the last thing you need to worry about is scrubbing the bathroom or figuring out dinner. Whether it’s a cleaning service, meal delivery, or a friend running errands, this support allows you to focus on resting and bonding with your baby.
Common Mistake: Believing you need to handle everything yourself. This mindset can lead to burnout fast.
Actionable Tip: Hire help or organize a meal train with friends and family. Even small tasks off your plate can make a big difference in those early weeks.
Your Postpartum Dream Team Awaits
Building your postpartum team is one of the best ways to prepare for life with a newborn. With the right support in place, you can focus on healing, bonding, and stepping into motherhood with confidence.
Need help preparing for life after baby? Download The New Mom Survival Guide: Preparing for Life with a Newborn for practical tips, tools, and strategies to navigate your postpartum journey with ease
Before you leave, make sure to download your free guide!
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