Have you ever heard of matrescence? Over the last few years, it has become a buzzword in the postpartum industry. It's one of the most profound transformations you'll ever go through, but not unfamiliar to women since the beginning of time. Becoming a mother doesn’t just change your life—it changes you. But don't worry, it's a journey, and like any journey, preparation can make all the difference.

Have you ever thought about how you’ll navigate the postpartum period? We often focus so much on preparing for the birth that we forget about the vital stage that comes after—the postpartum period. But here's the truth: preparing for postpartum is just as important as preparing for birth. So, let’s dive into seven essential ways you can get ready for this transformative time.

Do you ever feel like the noise, the clutter, and the never-ending demands of motherhood are just too much? It’s easy to get overwhelmed when every sense is being pulled in a different direction. But what if I told you there are simple ways to reduce that overstimulation and create a more peaceful environment for yourself and your little one?