5 Ways to Prepare for the Unexpected in Postpartum

Postpartum is one of those things that never goes exactly as planned. No matter how much you read, research, or prepare, there will be surprises—some good, some really challenging. But that doesn’t mean you can’t set yourself up for success.

Instead of trying to predict everything, focus on building flexibility, support, and simple systems to help you adjust as things unfold.

Here are five ways to prepare for the unexpected so you can navigate postpartum with less stress and more confidence.

In this episode, we will cover:

• The five key ways to anticipate and handle the unexpected challenges of postpartum.

• Why flexibility and preparation are your best tools for navigating the unknowns of new motherhood.

• How to build a support system that will help you thrive, no matter what surprises come your way.

• … and a whole lot more!

1. Build Your Support System

You don’t have to do this alone. One of the best ways to prepare for postpartum is to line up your support system ahead of time.

Take a few minutes to write down a list of people you can call when you need help—whether that’s for baby care, meals, emotional support, or just a break.

Who to Include:

✅ Friends and family who can bring meals, help with chores, or watch the baby.

✅ A postpartum doula or support professional who specializes in newborn and mom care.

✅ A therapist or counselor who can help you process emotions and navigate big changes.

💡 Action Step: Reach out now and set up a postpartum support plan—don’t wait until you’re exhausted and overwhelmed to ask for help.

2. Prepare Mentally for Emotional Shifts

Postpartum emotions can be a lot—from the highs of bonding with your baby to the lows of exhaustion, overwhelm, and hormonal changes.

Instead of wondering if what you’re feeling is "normal," expect emotional ups and downs and give yourself grace.

Ways to Prepare:

✅ Talk with a trusted friend, partner, or therapist about what to expect.

✅ Remind yourself that postpartum emotions are valid—you don’t have to "bounce back" overnight.

✅ Know the signs of postpartum mood disorders so you can reach out for support if needed.

3. Have Postpartum Care Essentials Ready

Physical recovery is just as important as baby care. Having the right tools on hand can make a huge difference in how comfortable and supported you feel.

Must-Have Items:

✅ Postpartum pads & mesh underwear – because, yes, you’ll still be bleeding.

✅ Comfy clothing & nursing-friendly pajamas – anything soft and easy to wear.

✅ Peri bottle & sitz bath supplies – for soothing postpartum healing.

✅ Snacks & water bottles – because you’ll be hungrier than you think.

✅ A plan for rest – this might mean asking for help so you can actually recover.

💡 Action Step: Set up a small postpartum care station with your essentials so everything is within reach when you need it.

4. Create a Flexible Baby Care Plan

Spoiler alert: Babies don’t follow schedules.

The best way to approach newborn care is with realistic expectations and a willingness to adapt. What works one week might not work the next—and that’s okay.

Ways to Prepare:

✅ Learn the basics of newborn care, but be open to adjusting as your baby’s needs change.

✅ Have backup plans for feeding, sleep, and soothing techniques.

✅ Remind yourself that every baby is different—what worked for your friend might not work for you.

💡 Mantra to Remember: "We’ll figure this out as we go." Trust yourself to make the best decisions for your baby and adjust as needed.

5. Embrace Creative Self-Care

Self-care in postpartum won’t look like it did before, but that doesn’t mean it’s impossible. Finding small ways to care for yourself throughout the day is key.

Simple Self-Care Ideas:

✅ Sip on a warm drink while baby naps.

✅ Take five deep breaths during diaper changes.

✅ Play your favorite music or podcast while feeding baby.

✅ Step outside for fresh air and sunshine (even if it’s just for a minute).

💡 Action Step: Think of one small thing that makes you feel good and find a way to weave it into your day—even if it’s just for 5 minutes.

Final Takeaways

You can’t prepare for everything, but you can build a foundation that makes the unexpected easier to handle.

✅ Build your support system so help is already in place.

✅ Prepare mentally for emotional shifts and know where to turn for support.

✅ Have postpartum care essentials ready for a smoother recovery.

✅ Create a flexible baby care plan that allows for adjustments.

✅ Embrace creative self-care and take small moments to recharge.

Motherhood is unpredictable, but with a little preparation, you’ll feel more confident no matter what comes your way. 💛

Want to make postpartum even easier?

Download The New Mom Reset: Simple Steps to Feel Like Yourself Again for practical tips, emotional support, and everything you need to prioritize yourself!

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