Have you thought about what you'll do if you find yourself feeling overwhelmed, exhausted, or just “off” after the baby arrives? It’s so common, yet so easy to overlook in the excitement and planning for your new little one. Maybe you've even heard whispers about "postpartum mood disorders" or just the general challenges of that period but feel like, “Surely I’ll be fine.”

Do you ever wonder how to stay connected and feel supported during postpartum? It’s a time when you’re physically and emotionally adjusting, and while your days are filled with caring for your little one, it can sometimes feel like you’re on an island—isolated from the life you once knew.

Ever feel like you’ve got this endless checklist for pregnancy—but hardly anything on it to help you once baby arrives? 🤔 Most moms-to-be plan every detail of the birth and the nursery, but when it comes to postpartum, there’s not much talk. Yet, here’s the thing: Postpartum planning is every bit as important. In fact, it could make a world of difference for your recovery, mental health, and sense of stability as a new mom.