Are You More Prepared for Postpartum Than You Realize? (Hint: You Probably Are!)
If you’re feeling a little (or a lot) overwhelmed thinking about postpartum, you’re not alone. It’s easy to feel like you need a never-ending list of supplies, checklists, and skills before the baby arrives. But what if I told you… you’re actually more ready than you think?
The truth is, most new moms are doing so much already to lay the groundwork for a smoother, happier postpartum period. You’re probably further along in preparing than you realize! This blog will help you recognize all the hard work you've put in and guide you through a few gentle reminders to help you breathe a little easier.
What You Will Learn in This Blog Post:
How to identify the signs that you’re more prepared than you think for postpartum
The roles and resources you’ve likely already tapped into that will support you in postpartum
Ways to boost your confidence and feel empowered about what’s to come
1. You’re Already Building Your Support Team
You've done more than just make a baby registry, haven’t you? Building a postpartum support team is one of the most impactful ways to ensure you have the help you need—and if you’ve even thought about who can support you after birth, you’re way ahead. Consider the experts you've already got in your corner or might be planning to add:
Lactation Consultant: This expert will be there to answer questions about feeding, whether that’s breastfeeding, formula feeding, or a combo. They offer practical help and personalized advice to make feeding your baby a smooth and comfortable experience.
Postpartum Doula: Your doula will be a steady source of support, whether it’s lending a listening ear, helping with newborn care, or tackling those "what should I do next?" moments. Having them around means more time for you to rest and focus on what matters most.
Perinatal Nutritionist: Fueling yourself after birth is just as important as during pregnancy. A perinatal nutritionist helps you create a sustainable, nourishing plan tailored to your recovery and energy needs.
If you've already started assembling this team, you're doing amazing—this is the ultimate act of self-care and preparation.
2. You’ve Been Prioritizing Rest and Recovery (Or Trying To!)
Even if naps are hit-or-miss, your intention to prioritize rest is already a huge step. Postpartum sleep can be unpredictable, but the groundwork you’re laying now by learning about rest, sleep cycles, and maybe even consulting a sleep consultant for when baby arrives is powerful. Just knowing that rest is essential (and not just “nice-to-have”) puts you in the right mindset for a balanced postpartum experience.
3. You’ve Taken Steps for Physical Recovery
Whether you've been seeing a chiropractor to address pregnancy-related discomfort or connecting with a pelvic health therapist to prepare for recovery, you’re investing in your physical well-being—which will pay off big time postpartum. Preparing physically isn’t about being “perfect” or “fit” for postpartum; it’s about building resilience and knowing that healing is a priority. Taking these steps means you’re treating yourself with compassion, and that’s the real foundation for a strong recovery.
4. You’re Open to Emotional and Mental Support
Postpartum emotions are no joke. If you’ve already thought about adding a mental health counselor or perinatal therapist to your team, that’s one of the strongest forms of prep there is. Just the openness to reach out for support shows that you’re taking this next phase seriously. When things feel overwhelming (because they inevitably will), having a therapist to lean on can make all the difference in feeling like you can navigate each new emotion as it comes.
5. You’re Already Adapting Your Daily Life to Include Baby
A lot of postpartum readiness is mindset and adaptability, and if you’re already starting to mentally prepare for the changes ahead—like rethinking routines, rearranging spaces, or planning meals with postpartum recovery in mind—you’re more ready than you know. You’re actively preparing for those early days with a newborn, setting up cozy areas to rest and recover, and even planning out nourishing meals. Just making these little changes ahead of time shows that you’re ready to welcome the baby into your life with balance and care.
Take a Deep Breath, You’ve Got This
If any of these points resonated, give yourself a well-deserved pat on the back! You’re more prepared than you realize, and these thoughtful steps are paving the way for a confident, empowered postpartum journey.
Ready to feel even more in control? Download my guide, POSTPARTUM ON PURPOSE: A GUIDE TO TAKING CHARGE OF YOUR WELL-BEING for practical tools, ideas, and inspiration to make sure you are a priority on this journey too.
Before you leave, make sure to download your free guide!
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